Blogs for Better Relationships
Why People Don’t Understand You
Do you feel chronically misunderstood, weird, or different? Too many people crave connection, but can’t seem to find it. Why is that? Here are five reasons…
Why They Threaten to Leave & How to Handle It
Have you been in a relationship or know of a couple that threatens to breakup or get a divorce every time they have an argument?
Click here to learn why this happens, and how to handle it.
Why Couples Grow Apart
Is it true that even when you find love, there’s a risk of growing apart? How can you prevent this from happening? Click here to find out!
Healthy Relationship Habits: The State of the Union Check-In
The habit of asking two simple questions can have a profound positive impact on the longevity of your relationship. Find out what they are here.
How to Make Friends as an Adult
Making friends as an adult can be hard. Here’s how to make it simple!
What to Look for When You’re Dating to Have a Long-Lasting Marriage
Here’s what you should look for when you’re dating to improve your chances of having a marriage that can last a lifetime.
Why Validation Isn’t Enough
It’s trendy to say “your feelings are valid”, but many people don’t know what that actually means, or what to do next with that information. Validating emotions too much or too quickly is a slippery slope to victim mentality. Here’s how to avoid that.
How I Self-Soothe as a Therapist
Self-soothing is how we reset our neurophysiology after stress. Your therapist tells you to do it, but how do they do it? Here are my favorite self-soothing methods as a therapist.
How to Unlearn Learned Helplessness
If you struggle to be honest about your feelings or assertive with your needs, it’s because you were taught to do that. Here’s how to undo that lesson.
How to Get Out of a Situationship
Unhappy in your situationship? Here is the mindset you need to own your power and get unstuck!
How to Avoid a Situationship
On the search for love, it’s more likely to find people who are lost. Rather than getting lost with them, I’m here with a map to keep you on track!
8 Questions to Ask Yourself Before Getting Close to Someone
Being “close” with someone isn’t always a positive experience. Learn how to assess someone’s capacity for healthy closeness.
You’re Being Gaslit About Situationships
Situationships are toxic. Learn about the tactics used to manipulate and dehumanize people into an unnatural and unhealthy dynamic.
How To Tell The Difference Between Love Bombing and Genuine Love
Is this person a keeper, or a creeper? Sometimes we don’t know for sure until it’s too late. Here’s how to tell the difference.
The Truth About Over-Thinkers
Why you overthink, the price of overthinking, and the chance to reclaim your life!
To Ghost or Not to Ghost
Are you considering ghosting someone? Or are you a serial ghoster? Click to learn the unintended consequences of ghosting, what it says about you, when it’s okay, and what to do instead.
7 Common Communication Mistakes and How to Avoid Them
Ready for some real advice? Here are 7 common communication mistakes that aren’t commonly talked about.
Help for The Holiday: A Survival Guide for The Dysfunctional Family
Heading home for the holidays and bracing for impact? Here is a master list of tips to keep yourself sane in the presence of family dysfunction.
How to Hack Mental Health Symptoms
Symptoms are like fire alarms; loud, intense, and urgent. While we instinctively just want to turn them off, they bring an important warning. Approaching symptoms with compassion and curiosity is the key to reconnecting with our true self.
How to Create Lasting Change in 30 Days
Change may not be easy — but it can be simple! I’ve compiled some of the best tips and tricks to make change simple, satisfying, and sustainable.