Many young adults have an identity crisis after school is over. Who are they if not a student? What are they supposed to do with their life? Here is a conversation they need to hear.

Are narcissistic people capable of love? Or was it all a lie? The answer may surprise you.

If you don’t feel the way you want to feel, it could be because you have poor emotional habits. Here’s how to change that!

Different people feel and express love differently. Understanding The 5 Love Languages will make sure your love is never lost in translation.

Love is a precious thing that’s worth defending. Trust alone isn’t enough! This is where boundaries come in.

Trust as a feeling and trust as a verb are two different things. Boundaries are what join the two together.

Are you ready to finally get your sh*t together? Do you want to be the best version of yourself, but you're not exactly sure where to start? Here is everything you need!

Narcissistic people have a web of tactics they use to abuse and manipulate people. Here’s a simple way of understanding their strategy and how to protect yourself from it.

When you understand how a narcissistic person thinks, you can be better prepared to protect yourself. Here’s what you need to know…

If you’ve ever tried to argue with a narcissistic person, you know how frustrating it can be! Conflict with narcissistic people must be handled differently. Here’s how to do it!

If you identify as a “perfectionist”, I imagine that question just triggered you…But hear me out! There is a significant difference.

Our style of attachment will determine our relationship programming. So where does it come from? And can it be changed? Here are the answers you need!

The most simple, functional assessment and understanding of attachment styles you can find! Date wiser, manage conflict better, and have healthy, long-lasting relationships!

Without closure, we can't move on. Here's how to create your own closure if you didn't get it from your relationship.

If you aren’t noticing positive change, at some point, we need to question whether therapy is actually working or not, and why that is. Here are some examples to help you tell the difference.

Date smarter, NOT harder! Here are four must-have questions for your next date ;)

Sex-based ideologies have created a hostile dating environment that have left both men and women feeling hopeless. Here is a healthier and encouraging path forward!

Positive role models and examples of healthy sexual relationships are nonexistent for most men. Here are 3 sex tips for men that offer some much needed encouragement and guidance.

Many women are lost in the terrain searching for love, but are finding trauma instead. As a psychotherapist trained in marriage and family therapy, I’m here with three sex tips for women, that you likely haven’t heard elsewhere.

Are they avoidant or a narcissist? There is some overlap between the two that can make it difficult to know for sure what you’re dealing with, and therefore, how you should proceed. Here are the important distinctions…