Defensiveness is one of the four communication patterns that lead to divorce. Here’s how to talk about issues in a healthier way!

Criticism is one of the four communication patterns that lead to divorce. Here’s how to divorce criticism instead of your spouse!

There are four communication patterns that can predict divorce with over 90% accuracy. Here are The Four Horsemen of the Apocalypse…

While couples therapy has a 70% improvement rate, there are five situations where couples therapy would be a waste of your time and money.

Many young adults have an identity crisis after school is over. Who are they if not a student? What are they supposed to do with their life? Here is a conversation they need to hear.

Are narcissistic people capable of love? Or was it all a lie? The answer may surprise you.

If you don’t feel the way you want to feel, it could be because you have poor emotional habits. Here’s how to change that!

Different people feel and express love differently. Understanding The 5 Love Languages will make sure your love is never lost in translation.

Love is a precious thing that’s worth defending. Trust alone isn’t enough! This is where boundaries come in.

Trust as a feeling and trust as a verb are two different things. Boundaries are what join the two together.

Are you ready to finally get your sh*t together? Do you want to be the best version of yourself, but you're not exactly sure where to start? Here is everything you need!

Narcissistic people have a web of tactics they use to abuse and manipulate people. Here’s a simple way of understanding their strategy and how to protect yourself from it.

When you understand how a narcissistic person thinks, you can be better prepared to protect yourself. Here’s what you need to know…

If you’ve ever tried to argue with a narcissistic person, you know how frustrating it can be! Conflict with narcissistic people must be handled differently. Here’s how to do it!

If you identify as a “perfectionist”, I imagine that question just triggered you…But hear me out! There is a significant difference.

Our style of attachment will determine our relationship programming. So where does it come from? And can it be changed? Here are the answers you need!

The most simple, functional assessment and understanding of attachment styles you can find! Date wiser, manage conflict better, and have healthy, long-lasting relationships!

Without closure, we can't move on. Here's how to create your own closure if you didn't get it from your relationship.

If you aren’t noticing positive change, at some point, we need to question whether therapy is actually working or not, and why that is. Here are some examples to help you tell the difference.

Date smarter, NOT harder! Here are four must-have questions for your next date ;)