Are you ready to finally get you're sh*t together? Do you want to be the best version of yourself, but you're not exactly sure where to start? Here is everything you need!

Narcissistic people have a web of tactics they use to abuse and manipulate people. Here’s a simple way of understanding their strategy and how to protect yourself from it.

When you understand how a narcissistic person thinks, you can be better prepared to protect yourself. Here’s what you need to know…

If you’ve ever tried to argue with a narcissistic person, you know how frustrating it can be! Conflict with narcissistic people must be handled differently. Here’s how to do it!

If you identify as a “perfectionist”, I imagine that question just triggered you…But hear me out! There is a significant difference.

Our style of attachment will determine our relationship programming. So where does it come from? And can it be changed? Here are the answers you need!

The most simple, functional assessment and understanding of attachment styles you can find! Date wiser, manage conflict better, and have healthy, long-lasting relationships!

Without closure, we can't move on. Here's how to create your own closure if you didn't get it from your relationship.

If you aren’t noticing positive change, at some point, we need to question whether therapy is actually working or not, and why that is. Here are some examples to help you tell the difference.

Date smarter, NOT harder! Here are four must-have questions for your next date ;)

Sex-based ideologies have created a hostile dating environment that have left both men and women feeling hopeless. Here is a healthier and encouraging path forward!

Positive role models and examples of healthy sexual relationships are nonexistent for most men. Here are 3 sex tips for men that offer some much needed encouragement and guidance.

Many women are lost in the terrain searching for love, but are finding trauma instead. As a psychotherapist trained in marriage and family therapy, I’m here with three sex tips for women, that you likely haven’t heard elsewhere.

Are they avoidant or a narcissist? There is some overlap between the two that can make it difficult to know for sure what you’re dealing with, and therefore, how you should proceed. Here are the important distinctions…

Unsure if you need therapy or psychiatric medication? Here is some practical advice for anxiety and depression you should consider before you invest in therapy or consider pharmaceutical intervention.

Parents who use shame to control their kids create adults who suffer silently. Click here to understand and overcome shame.

Emotional maturity is the number one predictor for success in any relationship. Being able to assess whether or not other people are emotionally mature, will save you a lot of headache and heartache! No more investing in the wrong people, wasting your time, or beating your head against the wall!

When we know what the root of the problem is, we have a much better chance at solving it! Here are the five types of communication problems, to help you narrow your efforts towards finding a solution.

Trust is actually much more profound of a concept than most people realize. I’m here with a simple, practical definition, that may refine your list of who you trust.

If you find yourself in a situationship, and you’re not sure how you feel about it, here are three questions to ask yourself to help you gain clarity.