Change Starts Here


“A comfort zone is a beautiful place, but nothing ever grows there.”

— Unknown


Contact Form

To Ensure We Are a Great Therapeutic Fit,

Please Complete All Sections of the Form Below to Schedule a Free 15-Minute Phone Consultation with Me.

 If You Need Help Now…

Tele-health therapy services are not appropriate for crisis situations. If you find yourself needing help now, please contact local crisis, mental health, or emergency services in your area. Below are some National Hotlines:

  • Crisis Text Line: Text SIGNS to 741741

  • Trevor Support Center for LGBTQ+ Youth: 1-866-488-7386, https://www.thetrevorproject.org

  • National Suicide Prevention Hotline: 1-800-273-8255

  • Veterans Crisis Line: 1-800-273-8255, press 1

  • Vets4Warriors: 1-855-838-8255

  • National Alliance on Mental Health: 1-800-950-6264, text NAMI to 741741

  • The National Domestic Violence Hotline: 1-800-799-7233, https://www.thehotline.org

  • Substance Abuse and Mental Health Services Administration Treatment Referral Helpline: 1-877-726-4727