Change Starts Here
“A comfort zone is a beautiful place, but nothing ever grows there.”
— Unknown
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Please Complete All Sections of the Form Below to Schedule a Free 15-Minute Phone Consultation with Me.
If You Need Help Now…
Tele-health therapy services are not appropriate for crisis situations. If you find yourself needing help now, please contact local crisis, mental health, or emergency services in your area. Below are some National Hotlines:
Crisis Text Line: Text SIGNS to 741741
Trevor Support Center for LGBTQ+ Youth: 1-866-488-7386, https://www.thetrevorproject.org
National Suicide Prevention Hotline: 1-800-273-8255
Veterans Crisis Line: 1-800-273-8255, press 1
Vets4Warriors: 1-855-838-8255
National Alliance on Mental Health: 1-800-950-6264, text NAMI to 741741
The National Domestic Violence Hotline: 1-800-799-7233, https://www.thehotline.org
Substance Abuse and Mental Health Services Administration Treatment Referral Helpline: 1-877-726-4727