Life Transition & Grief Therapy

Change is hard; whether you see it coming or not.

You had an image of what life would look and feel like, and your reality doesn’t match.

Life didn’t turn out the way you thought it would, and you’re struggling to accept, let alone adapt to this new reality.

There is no a way back, and you’re unsure of the way forward.

An uncomfortable present makes the future harder to see.

You might notice yourself feeling…

Conflicted between wanting to change and feeling powerless to change.

Not like your old self, but also not like the person you want to be.

Angry at the situation you find yourself in.

Disconnected from your greatest strengths and resources.

Misunderstood, unsupported and overwhelmed.

Isolated, tired and uninspired.

Checked-out or numb.

I understand the loss in every milestone.

Some days feel okay, and other days feel hopeless.

It’s difficult to keep it together on the outside, when you’re falling apart on the inside.

I help you teaching you how to:

Express your grief in a healthy way.

See what’s possible, instead of what’s missing.

Prioritize authenticity.

Develop faith and courage to face reality.

Find positive meaning and opportunity in any struggle.

Process grief so you can be ready to live life again!

Our goal is to help you:

Turn sh*t into fertilizer.

Bloom where you’re planted.

Grieve the life you had before, and embrace the life you have now!

You’re in the right place!

I know how to heal hearts, settle minds, and gain momentum.

I’ll walk with you through the pain of grief.

I’ve dedicated my life to helping people navigate through pain and uncertainty, connect with others, and feel ready for whatever comes their way!

You’re not dealing with this alone anymore.

We’re in this together!