There is no pain-free way to end a relationship, but there are ways to minimize the damage.

Beliefs are just thoughts that we have over-and-over and bought-into. It’s crucial to pay attention to how we speak to ourselves, so that we don’t carelessly water the weeds of our minds.

If you find yourself in a relationship where your partner often threatens break-up or divorce, the best thing to do is to take them seriously and respond accordingly.

“Letting go” is an essential part of life — but that doesn’t make it easy. It requires a process where we must mentally and emotionally digest everything before we are ready to let go. But let me tell you, it’s worth it.

Ego may be the Latin translation for “I”, but it isn’t who we really are. When we confuse our needs with the needs of the ego, we lose ourselves in order to enable it.

Emotions are the product of our perception, and offer us valuable information about our experiences. However, while emotions are always valid, they are not always accurate.

Is that voice in your head coming from a place of knowing, or a place of fear? While both anxiety and intuition both try to keep you from harm, only one is accurate. Keep reading to learn the difference.

They listen to you, support you, and help you through some of the toughest moments of your life. Isn’t that a friend?? No — but in many ways, it’s even better!

Boundaries are not barriers — Rather, they are bridges to sustainable connection. In this article, you’ll learn 10 steps to set and maintain boundaries.

It can be tempting to avoid difficult conversations with someone, especially when you’re worried about how it might make them feel. But emotional coddling doesn’t breed connection, and it actually causes more harm than good…

Settling doesn’t mean secure — Settling means suffering. A tale of how my toes taught me an important lesson.

There is power in credibility. To be credible, we must be believable, and to be believable, we must risk being truthful about ourselves.

Therapy is already a very vulnerable and uncomfortable experience. I I notice that clients tend to open-up more and faster when they are in their own space. You can be in your PJs, wrapped in a blanket, with your pet on your lap as we process things together.

To navigate the world and our relationships within it well, we must first understand power. Power is not absolute—it is relative to a given relationship and situation.

Social distancing and quarantine is impacting people in ways unprecedented. Extroverts and introverts alike are feeling disoriented amidst the mandatory isolation. It feels very, unhuman…

Corona Virus (Covid-19) is creating mass feelings of anxiety, uncertainty, and fear. Here are some practical tips to maintain a sense of mental and emotional wellness in a time of panic.

It’s election season — and just like cold and flu season, everyone is stressed and uncomfortable. In order to navigate this climate with grace and tact, we must learn to interact with people with differing opinions.

It can be hard to admit when we have done someone wrong. But sometimes it’s harder to never get the chance to. Click here to learn more about how to apologize in a way that respects your listener and yourself.