Effective communication involves a harmony between what we say and how we say it. Before we speak, we have to make sure that our message aligns with our delivery. Starting with our body and our energy.

The health of your relationship isn’t measured by the efforts put into a single day. There are more effective ways to show genuine love and appreciation for your partner that are long-lasting.

Pay attention to how you speak to yourself; we are our own narrators.

If you only learn one thing from me, I hope it’s this—the single most potent and valuable way you can improve every relationship in your life is to improve your own self-awareness.