Unsure if you need therapy or psychiatric medication? Here is some practical advice for anxiety and depression you should consider before you invest in therapy or consider pharmaceutical intervention.

Parents who use shame to control their kids create adults who suffer silently. Click here to understand and overcome shame.

Emotional maturity is the number one predictor for success in any relationship. Being able to assess whether or not other people are emotionally mature, will save you a lot of headache and heartache! No more investing in the wrong people, wasting your time, or beating your head against the wall!

When we know what the root of the problem is, we have a much better chance at solving it! Here are the five types of communication problems, to help you narrow your efforts towards finding a solution.

Trust is actually much more profound of a concept than most people realize. I’m here with a simple, practical definition, that may refine your list of who you trust.

If you find yourself in a situationship, and you’re not sure how you feel about it, here are three questions to ask yourself to help you gain clarity.

Do you feel chronically misunderstood, weird, or different? Too many people crave connection, but can’t seem to find it. Why is that? Here are five reasons…

Have you been in a relationship or know of a couple that threatens to breakup or get a divorce every time they have an argument?

Click here to learn why this happens, and how to handle it.

Is it true that even when you find love, there’s a risk of growing apart? How can you prevent this from happening? Click here to find out!

The habit of asking two simple questions can have a profound positive impact on the longevity of your relationship. Find out what they are here.

Making friends as an adult can be hard. Here’s how to make it simple!

Here’s what you should look for when you’re dating to improve your chances of having a marriage that can last a lifetime.

It’s trendy to say “your feelings are valid”, but many people don’t know what that actually means, or what to do next with that information. Validating emotions too much or too quickly is a slippery slope to victim mentality. Here’s how to avoid that.

Self-soothing is how we reset our neurophysiology after stress. Your therapist tells you to do it, but how do they do it? Here are my favorite self-soothing methods as a therapist.

If you struggle to be honest about your feelings or assertive with your needs, it’s because you were taught to do that. Here’s how to undo that lesson.

Unhappy in your situationship? Here is the mindset you need to own your power and get unstuck!

On the search for love, it’s more likely to find people who are lost. Rather than getting lost with them, I’m here with a map to keep you on track!

Being “close” with someone isn’t always a positive experience. Learn how to assess someone’s capacity for healthy closeness.

Situationships are toxic. Learn about the tactics used to manipulate and dehumanize people into an unnatural and unhealthy dynamic.

Is this person a keeper, or a creeper? Sometimes we don’t know for sure until it’s too late. Here’s how to tell the difference.