Therapy is already a very vulnerable and uncomfortable experience. I I notice that clients tend to open-up more and faster when they are in their own space. You can be in your PJs, wrapped in a blanket, with your pet on your lap as we process things together.

To navigate the world and our relationships within it well, we must first understand power. Power is not absolute—it is relative to a given relationship and situation.

Social distancing and quarantine is impacting people in ways unprecedented. Extroverts and introverts alike are feeling disoriented amidst the mandatory isolation. It feels very, unhuman…

Corona Virus (Covid-19) is creating mass feelings of anxiety, uncertainty, and fear. Here are some practical tips to maintain a sense of mental and emotional wellness in a time of panic.

It’s election season — and just like cold and flu season, everyone is stressed and uncomfortable. In order to navigate this climate with grace and tact, we must learn to interact with people with differing opinions.

It can be hard to admit when we have done someone wrong. But sometimes it’s harder to never get the chance to. Click here to learn more about how to apologize in a way that respects your listener and yourself.

Effective communication involves a harmony between what we say and how we say it. Before we speak, we have to make sure that our message aligns with our delivery. Starting with our body and our energy.

The health of your relationship isn’t measured by the efforts put into a single day. There are more effective ways to show genuine love and appreciation for your partner that are long-lasting.

Pay attention to how you speak to yourself; we are our own narrators.

If you only learn one thing from me, I hope it’s this—the single most potent and valuable way you can improve every relationship in your life is to improve your own self-awareness.