Resources

“You are allowed to be both a masterpiece and a work in progress simultaneously.”

— Sophia Bush

Tips from a Therapist YouTube Channel

Everyone needs boundaries. But not everyone knows what they are, where they should set them, or how communicate them to others. Click here to watch the video!

Let's be real - setting and maintaining boundaries can be intimidating! This video includes 10 tips that make boundary building easier and more effective. Click here to watch!

You can do all the right things when it comes to communicating your boundaries, and people could STILL try to push or violate your boundaries! This video will help you feel prepared if/when this ever happens. Click here to watch!

Pobody's Nerfect. We all screw up sometimes - but not all of us know how to give a decent apology! This video will walk you through step-by-step how to apologize properly with practical examples. Click here to watch!

People-pleasers, this video is for YOU! If you struggle to navigate difficult conversations in a way that is authentic to you and respectful to others, this video can help you stop coddling others’ emotions, and start connecting with them. Click here to watch!

Is that voice in your head coming from a place of fear, or a place of knowing? Both anxiety and intuition are meant to keep you out of harms way - But only one of them is accurate. How can we tell the difference? Click here to watch!

If you found these videos helpful, feel free to share with a friend.

Remember to subscribe to my channel, so you never miss Tips from a Therapist!

SUBSCRIBE

Other Resources You Might Find Helpful

Regain Control with the 5 Second Rule

If you’re struggling with lack of motivation or hesitation to do things that you want or need to — This video by Mel Robbins is for you! Click here to learn how the 5-Second Rule can help you get moving.

Guided Meditations

Meditation is hard… But here’s a great resource by Dr. Tara Brach that offers tons of guided meditations that can fit any interest you have.