Therapy for Anxiety
Control what you can, let go of the rest
Do thoughts of the future make you feel stressed, overwhelmed, and panicked?
Do you often find yourself lost in preparing for “maybe” scenarios of “what ifs…” to the point where you are disconnected from the present?
Does it feel like you are responsible for stopping all bad things from happening?
Or that you have to have everything figured out before you feel okay?
You deserve to live a life that isn’t infested with worry!
Fear and anxiety are in control of your life right now.
They steal your ability to focus at work, keep you separated from loved ones, and make you hesitate from doing things that are good for you.
They invade your ability to have fun.
You’re white-knuckling your way through every day, but hide it behind a smile.
You spend your life trying to be perfect at the expense of your own happiness.
Whether it’s at home or at work, your relationships swallow you up or spread you too thin.
Others have told you what to do for so long, that it feels selfish to think about what you need.
You might catch yourself thinking:
"If I don't get this right, everything will fall apart."
"I don’t know what I’m doing, and everyone can tell."
"I’ll be okay when everyone else is okay.”
“I know this would be good for me, but I don’t think I can handle it.”
You might notice yourself feeling:
So overwhelmed with the bigger picture, that the next step seems impossible.
Not quite like your old self, but also not like the person you wanted to be.
Incompetent and fragile.
You feel guilty for not being perfect, but also feel straight-up exhausted!
You might find yourself:
Paralyzed by regrets from the past and worries about the future.
Avoiding opportunities that could be good for you.
Hiding and holding yourself back from other people.
Not trusting yourself to make decisions or follow through.
Chances are, it won’t get better on it’s own.
Things could get worse —
With the right help, they could start getting better!
I help by teaching you how to:
Tell the difference between anxiety and intuition.
Focus on what you can control, and let go of the rest.
Prevent emotional overwhelm before it starts, and manage it when it can’t be avoided.
Confidently ask for what you want, and declare what you need without feeling guilty.
Develop a strong, positive sense of self that is balanced and well-rounded.
Identify thoughts and scenarios that invite anxious feelings in.
Understand what anxiety is, how it can help you, and how it hurts you if you aren't careful.
Move forward, in spite of fear.
Get to the root of these patterns, create better patterns, and learn practical skills to take back control of your life!
You’re in the right place!
Our goal is to help you be led by your gut, not by anxiety or fear. To take your feelings seriously, but not too seriously.
When you restore connection with yourself, your mind becomes an ally, instead of a prison.
Often, anxiety at its root is a trauma response. Healing past pains will free up that anxious energy to be channeled into healthier pursuits.
We know how to help you understand anxiety and manage it.
We know how hard it is to live life feeling unsure of what to do and how to do itt
— and to feel soo afraid of making a big mistake, that nothing gets done at all.
We also know how hard it is to reach out for help.
Especially when you’re used to handling things on your own.
We have dedicated our lives to helping people take back control of their life, connect with others, and feel ready for whatever comes their way!
Cultivating a life you love with relationships that nourish you may not be easy, but it can be simple.
At Roots Relational Therapy, we walk with you through the uncertainty and discomfort of branching out in ways you’ve never done before.
You’re not dealing with this alone anymore.
We are in this together!